CHD

A 30 Minute Walk Can Help Your Heart
Gallery
A 30 Minute Walk Can Help Your Heart

Atherosclerosis, CHD, Education

A 30 Minute Walk Can Help Your Heart

Did you know that just 30 minutes of brisk walking five days a week can reduce risk of death from cardiovascular diseases? This is true especially for women younger than 70 years of age, says a new Argentinean study presented by Dr. Rosana Poggio, a cardiologist at the Institute for Clinical Effectiveness and Health Policy (IECS) in Buenos Aires, [...]

By JHL|Atherosclerosis, CHD, Education|Comments Off

Peanuts May be Beneficial to Your Heart Health
Gallery
Peanuts May be Beneficial to Your Heart Health

CHD, Education, Nutrition

Peanuts May be Beneficial to Your Heart Health

A large study suggests that eating peanuts as well as tree nuts is associated with a reduced risk of cardiovascular disease. Most of the studies linking health benefits of tree nuts were conducted among European descendent and population of high socioeconomic status. This new study recently published in JAMA Internal Medicine indicates that men and women, primarily of [...]

By JHL|CHD, Education, Nutrition|Comments Off