Healthy Eating

Healthy Eating LogoYou can take control of your health by embracing heart healthy eating. You do not have to deprive yourself, it is about developing a well-balanced and satisfying food that increases energy, stabilizes weight, improves mood and reduces your risk of diseases.

Eating healthy doesn’t have to taste bad. As a matter of fact many heart healthy food and dishes are delicious.

You can eat healthy by following these simple rules:

Eat a variety of fruits and vegetables.
Eat a variety of grain products.
Limit your cholesterol-raising fats.
Eat food that contain omega-3 fatty acids.
Limit your consumption of sodium.
Balance the total number of calories.

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