Did you know that by changing the way you cook rice, you could cut the calorie content of the rice by more than half?
Rice is the staple food for more than half of the world’s population, contains a lot of starch and it is used to make delicious dishes savory as well [...]
Peanuts May be Beneficial to Your Heart Health
A large study suggests that eating peanuts as well as tree nuts is associated with a reduced risk of cardiovascular disease. Most of the studies linking health benefits [...]
Blueberries and Blood Pressure
Like blueberries? Great! Researchers in Florida found that just a cup of blueberries per day could reduce blood pressure and arterial stiffness, which are associated with risk of cardiovascular [...]
Know the Score of Your Favorite Fruit and Vegetable According to CDC Powerhouse
We all know that consuming vegetables and fruits are highly nutritious and great for our health because they provide us with a concentrated source of vitamins, minerals and other [...]
Dr. Hodis at the 2014 American Heart Association, Chicago
Dr. Hodis presented at the Scientific Session of American Heart Association, Chicago, “Testing the Menopausal Hormone Therapy Timing Hypothesis: the Early versus Late Intervention Trial with Estradiol”. The American [...]
Not All Fats are Equal, Choose the Good Ones
In spite of doctors and dietitians preaching so much about how cholesterol is bad for you, our body needs cholesterol. Cholesterol helps build your body’s cells and produces certain [...]