JHL

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So far JHL has created 13 entries.

ELITE – Primary Trial Results

On behalf of our entire ARU team, we would like to take the opportunity and thank all the participants involved in ELITE. ELITE was a landmark trial that has provided important scientific information heretofore unanswered.

For more details of the ELITE trial please read HERE.

By |ARU, ARU News, Atherosclerosis, Estradiol, IMT, Menopause|Comments Off on ELITE – Primary Trial Results

Alcohol Consumption Linked to Breast Cancer

Moreover, apparently the number of years of exposure to alcohol intake also influences a woman’s risk of developing breast cancer, especially if starting drinking alcohol prior to first full-term pregnancy. Consequently the longer a woman has been exposed to alcohol consumption, the greater a risk she has to be diagnosed with breast cancer.

For […]

By |Cancer, Education|Comments Off on Alcohol Consumption Linked to Breast Cancer

A 30 Minute Walk Can Help Your Heart

Data on physical activity was obtained from the Argentinian national survey of risk factors in 2013. Numbers of disease-specific deaths in 2010 came from the Ministry of Health in Argentina.

The researchers found that engaging in less than 600 MET/min/week (metabolic equivalent tasks per minute per week) equivalent to 30 minutes of brisk walking […]

By |Atherosclerosis, CHD, Education|Comments Off on A 30 Minute Walk Can Help Your Heart

May is National High Blood Pressure Education Month

High blood pressure can be prevented and controlled just by making simple lifestyle changes such as implementing healthy diet, staying active, quit smoking, moderate alcohol intake and by taking medication if necessary.

For more information about National High Blood Pressure Education Month please read here

By |Education|Comments Off on May is National High Blood Pressure Education Month

Did you know that by changing the way you cook rice, you could cut the calorie content of the rice by more than half?

The coconut oil enter the starch granule during cooking and changes the structure of the starch so they are no longer affected by the digestive enzyme from our body. Refrigerating the rice is important because it expels the digestible part of the starch, and once the digestible part is outside of the rice granule, […]

By |Nutrition|Comments Off on Did you know that by changing the way you cook rice, you could cut the calorie content of the rice by more than half?

Peanuts May be Beneficial to Your Heart Health

A large study suggests that eating peanuts as well as tree nuts is associated with a reduced risk of cardiovascular disease.

Most of the studies linking health benefits of tree nuts were conducted among European descendent and population of high socioeconomic status. This new study recently published in JAMA Internal Medicine indicates that men and […]

By |CHD, Education, Nutrition|Comments Off on Peanuts May be Beneficial to Your Heart Health

Blueberries and Blood Pressure

Apparently blueberries have lots of health benefits such as boosting your brain by improving your cognitive function, blocking cancer cell growth, prevention of urinary-tract infection, improving eye health.

Blueberries contain large amount of antioxidant, especially anthocyanadins and polyphenols which give the blue, purple and red color that many fruits and vegetables have. Not only blueberries […]

By |Nutrition|Comments Off on Blueberries and Blood Pressure

Know the Score of Your Favorite Fruit and Vegetable According to CDC Powerhouse

We all know that consuming vegetables and fruits are highly nutritious and great for our health because they provide us with a concentrated source of vitamins, minerals and other nutrients.

Not long ago, a CDC study published at the Center of Disease Control’s Preventing Chronic Disease journal an article aimed to classify the fruits and […]

By |Chronic Disease, Education, Nutrition|Comments Off on Know the Score of Your Favorite Fruit and Vegetable According to CDC Powerhouse

Happy Holidays

By |ARU, Holiday Greetings|Comments Off on Happy Holidays

Happy Thanksgiving!

By |ARU, Holiday Greetings|Comments Off on Happy Thanksgiving!